chia

noun

ˈchē-ə 

plural chia

1

: an annual herb (Salvia hispanica) of the mint family that is native to Mexico and Guatemala, has spikes of blue, purple, or white flowers, and is grown for its grayish, edible, mucilaginous seeds which are eaten whole or used especially to make a beverage or oil

… to develop, test and grow new cultivars of chia that are able to produce seed in the cooler climate of the Upper South and Midwest, with the potential to increase production of this crop with a traceable domestic supply.

—Susan Smith-Durisek

also : any of several related salvias (especially Salvia columbariae) of the southwestern U.S. and Mexico

2

or chia seed : the seed of a chia

When mixed with water, the fiber in chia forms a gel that lowers cholesterol and keeps blood sugar stable.

—Jane E. Brody

Chia seeds are tiny and have a very mild taste, making them easy to add to all kinds of foods to boost nutrition.

—Megan Murphy

Examples of chia in a Sentence

Recent Examples on the Web

Other standouts include bamboo extract, which shields hair from temperatures up to 450 degrees Fahrenheit, and the brand’s B-Pro3 bond technology, a complex derived from chia seeds that can help protect hair from future damage. —Sarah Felbin, Allure, 26 Apr. 2026

Nuts and seeds like chia seeds, cashews, and walnuts contain many vitamins and minerals, including magnesium. —Jillian Kubala, Health, 24 Apr. 2026

Think apple slices with peanut butter or yogurt with chia seeds and cherries. —Lynn Andriani, Martha Stewart, 19 Apr. 2026

Flaxseed Oil Flaxseed oil is one of the few foods that exceeds chia seeds for omega-3 fatty acids per serving. —Lana Barhum, Verywell Health, 17 Apr. 2026

Word History

Etymology

Spanish chía, from Nahuatl chía, chian, from Maya chiháan "strong, strengthening"

First Known Use

1832, in the meaning defined at sense 1

Rhymes for chia

• aliya
• aliyah
• althea
• apnoea
• coffea
• dyspnea
• dyspnoea
• hosea
• idea
• kshatriya
• maria
• medea